The crazy banana diet has pros and cons, to read the rules of the banana diet click here.

The pros are, encouraging people to eat fruit, which many people dont. believe it or not most people dont eat fruit as part of their daily diet, so the banana diet which is high in vitamins is great news for non fruit eaters

The cons, are the whole thing is a myth, eating a banana and calling it a diet and then eat whatever you want diet is mad.

And what about excersise, the banana diet, seems to work without excersise, well its all a con.

Thebest and simple diet, is just to stay off junk food, excersse for 30 minutes a day and dont eat untill you cant put any more food down, that way you will stay nice , slim and healthy. Rememebr to drink 3 cups of water before evry meal, that way you will eat less and it will help your body get rid of any excess calories. After the meal drink 2 cups of water

Follow these simple steps to help you loose weight